12 Week Online Training and Nutrition Plans
If you are in need of a new workout plan or just starting out this option is for you. I will devise a workout plan specifically for you. This allows you to train alone but still have the structure and guidance that is needed to truly get results.
I also provide individualized nutritional programs. I offer this service with or without training. You may be experienced in the weight room but do not know how to fuel your body properly. I will provide detail meal plans. You will learn what works best for your body type. I will need you to fill out a food log and report back with your progress.
Figure Coach/ Competition Prep
Are you planning on competing? Don't really know where to start? There is a lot to competing. I can help you. I will take the stress and anxiety out of your contest preparation. I can assist in suit selection, posing, stage presence, peak week prep, and much more. Let's talk about your show and what you are concerned about.
One on One Personal Training
No matter what your goal: to lose weight, gain muscle, or a combination I can help. I conduct one on one training sessions in Pittsburgh, PA. If you are serious about improving your self esteem and being committed to your health contact me for more information and rates.
